10.2 km | 00:54:17 | 05:19/km日期: 2021-12-24 17:38 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 05'11" / 05'16" / 05'28" / 05'13" / 05'18" / 05'09" / 05'09" / 05'34" / 05'25" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 271.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'28" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'34" | 00:42'18" |
| 9 | 05'25" | 00:47'43" |
| 10 | 06'09" | 00:53'52" |
| 10.2 | 05'37" | 00:55'01" |
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