5.1 km | 00:42:00 | 08:10/km日期: 2021-12-24 16:56 - 平均心率: 147 - 卡路里: 339 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78%
Pace: 07'33" / 12'51" / 09'16" / 10'20" / 08'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 207 / 207 |
| 2 | | 12'47" (+08'37") | 189 / 396 |
| 3 | | 04'19" (+00'09") | 203 / 600 |
| 4 | | 11'35" (+07'25") | 195 / 795 |
| 5 | | 04'26" (+00'16") | 209 / 1005 |
| 6 | | 13'55" (+09'45") | 176 / 1181 |
| 7 | | 04'17" (+00'07") | 215 / 1397 |
| 8 | | 13'27" (+09'17") | 187 / 1584 |
| 9 | | 04'26" (+00'16") | 210 / 1794 |
| 10 | | 12'31" (+08'21") | 204 / 1999 |
| 11 | | 04'38" (+00'28") | 200 / 2200 |
| 12 | | 12'38" (+08'28") | 196 / 2396 |
| 13 | | 04'41" (+00'31") | 203 / 2599 |
| 14 | | 12'39" (+08'29") | 180 / 2780 |
| 15 | | 04'45" (+00'35") | 217 / 2997 |
| 16 | | 12'46" (+08'36") | 171 / 3169 |
| 17 | | 04'48" (+00'38") | 206 / 3375 |
| 18 | | 12'20" (+08'10") | 165 / 3541 |
| 19 | | 04'37" (+00'27") | 211 / 3752 |
| 20 | | 12'50" (+08'40") | 169 / 3922 |
| 21 | | 04'32" (+00'22") | 206 / 4128 |
| 22 | | 12'07" (+07'57") | 173 / 4301 |
| 23 | | 04'39" (+00'29") | 204 / 4505 |
| 24 | | 10'58" (+06'48") | 172 / 4678 |
| 25 | | 05'03" (+00'53") | 209 / 4888 |
| 26 | | 08'54" (+04'44") | 248 / 5137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 138.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 12'51" | 00:20'24" |
| 3 | 09'16" | 00:29'40" |
| 4 | 10'20" | 00:40'00" |
| 5 | 08'33" | 00:48'33" |
| 5.1 | 07'10" | 00:49'32" |
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