Kuan-Yu Lai 2021/12/25 訓練日誌

Kuan-Yu Lai 新北市
ID 308174

43 位追隨者

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Kuan-Yu Lai

67.0 km | 08:10:25 | 07:19/km | 第3馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	08:10:25
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+01'39")

01:09'46" (+00'16")

10 km

(01:09'46")

00:35'45" (+03'23")

15 km

(01:47'03")

00:37'17" (+04'55")

01:15'38" (+06'08")

20 km

(02:25'24")

00:38'21" (+05'59")

25 km

(02:58'04")

00:32'40" (+00'18")

01:09'30"

30 km

(03:34'54")

00:36'50" (+04'28")

35 km

(04:07'16")

00:32'22"

01:33'56" (+24'26")

40 km

(05:08'50")

01:01'34" (+29'12")

45 km

(05:42'07")

00:33'17" (+00'55")

01:14'45" (+05'15")

50 km

(06:23'35")

00:41'28" (+09'06")

55 km

(07:02'04")

00:38'29" (+06'07")

01:20'55" (+11'25")

60 km

(07:44'30")

00:42'26" (+10'04")

65 km

(08:25'51")

00:41'21" (+08'59")

00:00'00"

Finish

(08:10:25)

日期: 2021-12-25 06:01 - 總爬升: 347 m - 平均心率: 143 - 卡路里: 3759 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+01'02")

1000 / 1000

06'37"

(13'41")

06'37" (+00'36")

1000 / 2000

06'44"

(20'26")

06'44" (+00'43")

1000 / 3000

06'56"

(27'22")

06'56" (+00'55")

1000 / 4000

06'38"

(34'01")

06'38" (+00'37")

1000 / 5000

展開計圈分析

07'44"

(41'45")

07'44" (+01'43")

1000 / 6000

06'50"

(48'35")

06'50" (+00'49")

1000 / 7000

07'01"

(55'37")

07'01" (+01'00")

1000 / 8000

06'47"

(01:02'25")

06'47" (+00'46")

1000 / 9000

07'20"

(01:09'46")

07'20" (+01'19")

1000 / 10000

08'59"

(01:18'45")

08'59" (+02'58")

1000 / 11000

06'40"

(01:25'25")

06'40" (+00'39")

1000 / 12000

06'28"

(01:31'54")

06'28" (+00'27")

1000 / 13000

06'56"

(01:38'51")

06'56" (+00'55")

1000 / 14000

07'08"

(01:45'59")

07'08" (+01'07")

1000 / 15000

07'09"

(01:53'09")

07'09" (+01'08")

1000 / 16000

06'26"

(01:59'35")

06'26" (+00'25")

1000 / 17000

10'19"

(02:09'54")

10'19" (+04'18")

1000 / 18000

06'01"

(02:15'56")

06'01"

1000 / 19000

08'24"

(02:24'20")

08'24" (+02'23")

1000 / 20000

06'06"

(02:30'26")

06'06" (+00'05")

1000 / 21000

06'28"

(02:36'55")

06'28" (+00'27")

1000 / 22000

06'20"

(02:43'15")

06'20" (+00'19")

1000 / 23000

07'27"

(02:50'42")

07'27" (+01'26")

1000 / 24000

06'17"

(02:57'00")

06'17" (+00'16")

1000 / 25000

09'00"

(03:06'01")

09'00" (+02'59")

1000 / 26000

07'25"

(03:13'26")

07'25" (+01'24")

1000 / 27000

06'09"

(03:19'35")

06'09" (+00'08")

1000 / 28000

06'17"

(03:25'53")

06'17" (+00'16")

1000 / 29000

07'56"

(03:33'50")

07'56" (+01'55")

1000 / 30000

06'35"

(03:40'25")

06'35" (+00'34")

1000 / 31000

06'37"

(03:47'02")

06'37" (+00'36")

1000 / 32000

06'21"

(03:53'24")

06'21" (+00'20")

1000 / 33000

06'15"

(03:59'39")

06'15" (+00'14")

1000 / 34000

06'32"

(04:06'12")

06'32" (+00'31")

1000 / 35000

06'18"

(04:12'30")

06'18" (+00'17")

1000 / 36000

07'47"

(04:20'17")

07'47" (+01'46")

1000 / 37000

06'22"

(04:26'40")

06'22" (+00'21")

1000 / 38000

06'02"

(04:32'42")

06'02" (+00'01")

1000 / 39000

06'05"

(04:38'48")

06'05" (+00'04")

1000 / 40000

07'20"

(04:46'08")

07'20" (+01'19")

1000 / 41000

06'40"

(04:52'49")

06'40" (+00'39")

1000 / 42000

06'10"

(04:59'00")

06'10" (+00'09")

1000 / 43000

06'22"

(05:05'22")

06'22" (+00'21")

1000 / 44000

06'41"

(05:12'04")

06'41" (+00'40")

1000 / 45000

11'27"

(05:23'32")

11'27" (+05'26")

1000 / 46000

07'00"

(05:30'32")

07'00" (+00'59")

1000 / 47000

08'55"

(05:39'28")

08'55" (+02'54")

1000 / 48000

06'48"

(05:46'16")

06'48" (+00'47")

1000 / 49000

07'16"

(05:53'33")

07'16" (+01'15")

1000 / 50000

06'51"

(06:00'24")

06'51" (+00'50")

1000 / 51000

09'15"

(06:09'39")

09'15" (+03'14")

1000 / 52000

06'33"

(06:16'13")

06'33" (+00'32")

1000 / 53000

07'57"

(06:24'10")

07'57" (+01'56")

1000 / 54000

07'50"

(06:32'01")

07'50" (+01'49")

1000 / 55000

11'54"

(06:43'55")

11'54" (+05'53")

1000 / 56000

08'32"

(06:52'27")

08'32" (+02'31")

1000 / 57000

07'21"

(06:59'49")

07'21" (+01'20")

1000 / 58000

07'38"

(07:07'28")

07'38" (+01'37")

1000 / 59000

06'59"

(07:14'28")

06'59" (+00'58")

1000 / 60000

07'09"

(07:21'38")

07'09" (+01'08")

1000 / 61000

07'10"

(07:28'48")

07'10" (+01'09")

1000 / 62000

12'59"

(07:41'48")

12'59" (+06'58")

1000 / 63000

07'02"

(07:48'50")

07'02" (+01'01")

1000 / 64000

06'57"

(07:55'48")

06'57" (+00'56")

1000 / 65000

07'00"

(08:02'49")

07'00" (+00'59")

1000 / 66000

07'34"

(08:10'23")

07'34" (+01'33")

1000 / 67000

賽後評分: 終於成為超馬跑者啦
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 248.15 km

NIKE 小飛馬38 - 柏林款(黑) 累積 : 122.8 km

TCX 2.0 上傳 | 2 years ago

胡忠延說推

留言


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'38"	00:13'42"
3	06'44"	00:20'26"
4	06'56"	00:27'22"
5	06'39"	00:34'01"
6	07'44"	00:41'45"
7	06'51"	00:48'36"
8	07'01"	00:55'37"
9	06'48"	01:02'25"
10	07'21"	01:09'46"
11	10'04"	01:19'50"
12	06'40"	01:26'30"
13	06'28"	01:32'58"
14	06'57"	01:39'55"
15	07'08"	01:47'03"
16	07'10"	01:54'13"
17	06'26"	02:00'39"
18	10'20"	02:10'59"
19	06'01"	02:17'00"
20	08'24"	02:25'24"
21	06'07"	02:31'31"
22	06'28"	02:37'59"
23	06'20"	02:44'19"
24	07'27"	02:51'46"
25	06'18"	02:58'04"
26	09'01"	03:07'05"
27	07'25"	03:14'30"
28	06'10"	03:20'40"
29	06'17"	03:26'57"
30	07'57"	03:34'54"
31	06'35"	03:41'29"
32	06'38"	03:48'07"
33	06'21"	03:54'28"
34	06'16"	04:00'44"
35	06'32"	04:07'16"
36	06'19"	04:13'35"
37	36'45"	04:50'20"
38	06'33"	04:56'53"
39	05'52"	05:02'45"
40	06'05"	05:08'50"
41	07'20"	05:16'10"
42	06'41"	05:22'51"
43	06'11"	05:29'02"
44	06'23"	05:35'25"
45	06'42"	05:42'07"
46	11'27"	05:53'34"
47	07'01"	06:00'35"
48	08'55"	06:09'30"
49	06'49"	06:16'19"
50	07'16"	06:23'35"
51	06'51"	06:30'26"
52	09'16"	06:39'42"
53	06'33"	06:46'15"
54	07'58"	06:54'13"
55	07'51"	07:02'04"
56	11'54"	07:13'58"
57	08'32"	07:22'30"
58	07'22"	07:29'52"
59	07'39"	07:37'31"
60	06'59"	07:44'30"
61	07'10"	07:51'40"
62	07'11"	07:58'51"
63	12'59"	08:11'50"
64	07'03"	08:18'53"
65	06'58"	08:25'51"
66	07'01"	08:32'52"
67	07'45"	08:40'37"
67.0	05'37"	08:40'38"