10.8 km | 00:49:51 | 04:36/km日期: 2021-12-25 11:55 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'55" / 04'52" / 04'15" / 04'17" / 04'16" / 04'27" / 04'36" / 04'24" / 04'42" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'21") | 1000 / 1000 |
| 2 | | 04'52" (+01'19") | 1000 / 2000 |
| 3 | | 06'19" (+02'46") | 18 / 2018 |
| 4 | | 03'36" (+00'03") | 276 / 2295 |
| 5 | | 04'52" (+01'19") | 205 / 2500 |
| 6 | | 03'36" (+00'03") | 276 / 2777 |
| 7 | | 05'14" (+01'41") | 190 / 2968 |
| 8 | | 03'38" (+00'05") | 274 / 3243 |
| 9 | | 05'09" (+01'36") | 193 / 3436 |
| 10 | | 03'48" (+00'15") | 262 / 3699 |
| 11 | | 05'11" (+01'38") | 192 / 3892 |
| 12 | | 03'39" (+00'06") | 272 / 4165 |
| 13 | | 05'15" (+01'42") | 190 / 4355 |
| 14 | | 03'40" (+00'07") | 272 / 4628 |
| 15 | | 05'15" (+01'42") | 190 / 4818 |
| 16 | | 03'44" (+00'11") | 267 / 5086 |
| 17 | | 05'32" (+01'59") | 180 / 5267 |
| 18 | | 03'50" (+00'17") | 260 / 5527 |
| 19 | | 05'29" (+01'56") | 182 / 5709 |
| 20 | | 03'47" (+00'14") | 264 / 5973 |
| 21 | | 05'47" (+02'14") | 172 / 6146 |
| 22 | | 03'48" (+00'15") | 263 / 6409 |
| 23 | | 05'28" (+01'55") | 182 / 6591 |
| 24 | | 03'34" (+00'01") | 279 / 6871 |
| 25 | | 05'30" (+01'57") | 181 / 7052 |
| 26 | | 03'41" (+00'08") | 271 / 7323 |
| 27 | | 05'35" (+02'02") | 179 / 7502 |
| 28 | | 03'33" | 281 / 7784 |
| 29 | | 05'27" (+01'54") | 182 / 7967 |
| 30 | | 03'37" (+00'04") | 275 / 8242 |
| 31 | | 05'43" (+02'10") | 174 / 8417 |
| 32 | | 03'47" (+00'14") | 263 / 8681 |
| 33 | | 06'32" (+02'59") | 152 / 8834 |
| 34 | | 04'53" (+01'20") | 1000 / 9834 |
| 35 | | 05'04" (+01'31") | 983 / 10818 |
| 36 | | 07'33" (+04'00") | 11 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'15" | 00:14'02" |
| 4 | 04'17" | 00:18'19" |
| 5 | 04'16" | 00:22'35" |
| 6 | 04'27" | 00:27'02" |
| 7 | 04'36" | 00:31'38" |
| 8 | 04'24" | 00:36'02" |
| 9 | 04'42" | 00:40'44" |
| 10 | 04'53" | 00:45'37" |
| 10.8 | 05'09" | 00:49'54" |
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