10.0 km | 01:05:00 | 06:29/km日期: 2021-12-24 19:08 - 平均心率: 149 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'51" / 06'48" / 06'45" / 06'36" / 06'30" / 06'31" / 06'36" / 06'16" / 06'19" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 500 / 500 |
| 2 | | 06'54" (+01'13") | 500 / 1000 |
| 3 | | 06'51" (+01'10") | 500 / 1500 |
| 4 | | 06'45" (+01'04") | 500 / 2000 |
| 5 | | 06'45" (+01'04") | 500 / 2500 |
| 6 | | 06'43" (+01'02") | 500 / 3000 |
| 7 | | 06'34" (+00'53") | 500 / 3500 |
| 8 | | 06'37" (+00'56") | 500 / 4000 |
| 9 | | 06'30" (+00'49") | 500 / 4500 |
| 10 | | 06'29" (+00'48") | 500 / 5000 |
| 11 | | 06'34" (+00'53") | 500 / 5500 |
| 12 | | 06'27" (+00'46") | 500 / 6000 |
| 13 | | 06'36" (+00'55") | 500 / 6500 |
| 14 | | 06'33" (+00'52") | 500 / 7000 |
| 15 | | 06'16" (+00'35") | 500 / 7500 |
| 16 | | 06'16" (+00'35") | 500 / 8000 |
| 17 | | 06'36" (+00'55") | 500 / 8500 |
| 18 | | 06'02" (+00'21") | 500 / 9000 |
| 19 | | 05'49" (+00'08") | 500 / 9500 |
| 20 | | 05'41" | 500 / 10000 |
| 21 | | 05'24" | 7 / 10007 |
前5公里跟跑友ㄧ起跑，後面5公里自己跑，跑快一點點爆汗，流汗的感覺真好😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.04 km 
Nike epic react 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'30" | 00:33'30" |
| 6 | 06'31" | 00:40'01" |
| 7 | 06'36" | 00:46'37" |
| 8 | 06'16" | 00:52'53" |
| 9 | 06'19" | 00:59'12" |
| 10 | 05'46" | 01:04'58" |
| 10.0 | 04'24" | 01:05'00" |
展開計圈分析
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