10.1 km | 00:59:50 | 05:56/km日期: 2021-12-25 07:06 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'22" / 06'04" / 06'07" / 06'16" / 06'11" / 05'50" / 05'40" / 05'52" / 05'48" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 500 / 500 |
| 2 | | 06'24" (+00'54") | 288 / 788 |
| 3 | | 06'33" (+01'03") | 500 / 1288 |
| 4 | | 05'50" (+00'20") | 500 / 1788 |
| 5 | | 05'50" (+00'20") | 500 / 2288 |
| 6 | | 06'06" (+00'36") | 500 / 2788 |
| 7 | | 06'05" (+00'35") | 500 / 3288 |
| 8 | | 06'29" (+00'59") | 500 / 3788 |
| 9 | | 06'03" (+00'33") | 500 / 4288 |
| 10 | | 06'19" (+00'49") | 500 / 4788 |
| 11 | | 05'59" (+00'29") | 500 / 5288 |
| 12 | | 05'49" (+00'19") | 500 / 5788 |
| 13 | | 05'46" (+00'16") | 500 / 6288 |
| 14 | | 05'31" (+00'01") | 500 / 6788 |
| 15 | | 05'53" (+00'23") | 500 / 7288 |
| 16 | | 05'49" (+00'19") | 500 / 7788 |
| 17 | | 05'33" (+00'03") | 500 / 8288 |
| 18 | | 06'02" (+00'32") | 500 / 8788 |
| 19 | | 05'45" (+00'15") | 500 / 9288 |
| 20 | | 05'30" | 500 / 9788 |
| 21 | | 04'50" | 269 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
162.36 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'16" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 05'50" | 00:36'50" |
| 7 | 05'40" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'48" | 00:54'10" |
| 10 | 06'30" | 01:00'40" |
| 10.1 | 05'09" | 01:00'58" |
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