10.0 km | 00:52:45 | 05:15/km日期: 2021-12-22 22:06 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'04" / 05'24" / 05'06" / 05'17" / 05'05" / 05'12" / 05'19" / 05'18" / 05'01" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 263.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'06" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'05" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'18" | 00:42'45" |
| 9 | 05'01" | 00:47'46" |
| 10 | 04'48" | 00:52'34" |
| 10.0 | 05'32" | 00:52'46" |
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