12.1 km | 00:57:20 | 04:45/km日期: 2021-12-25 17:49 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 194 - PM2.5: 良好(7)
Pace: 05'07" / 04'48" / 04'42" / 04'44" / 04'38" / 04'39" / 04'41" / 04'36" / 04'39" / 04'50" / 04'53" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'38" | 00:23'59" |
| 6 | 04'39" | 00:28'38" |
| 7 | 04'41" | 00:33'19" |
| 8 | 04'36" | 00:37'55" |
| 9 | 04'39" | 00:42'34" |
| 10 | 04'50" | 00:47'24" |
| 11 | 04'53" | 00:52'17" |
| 12 | 04'47" | 00:57'04" |
| 12.1 | 04'50" | 00:57'22" |
留言 
展開計圈分析
