17.0 km | 01:48:15 | 06:21/km日期: 2021-12-25 05:35 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'13" / 05'46" / 05'41" / 05'48" / 05'51" / 05'52" / 06'11" / 07'25" / 06'21" / 07'16" / 06'38" / 06'57" / 05'49" / 11'11" / 06'33" / 06'58" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 07'25" (+01'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 07'16" (+01'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'57") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 07'58" (+02'18") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 06'58" (+01'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'24") | 1000 / 17000 |
| 18 | | 04'17" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 66.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 06'11" | 00:41'22" |
| 8 | 07'25" | 00:48'47" |
| 9 | 06'21" | 00:55'08" |
| 10 | 07'16" | 01:02'24" |
| 11 | 06'38" | 01:09'02" |
| 12 | 06'57" | 01:15'59" |
| 13 | 05'49" | 01:21'48" |
| 14 | 11'11" | 01:32'59" |
| 15 | 06'33" | 01:39'32" |
| 16 | 06'58" | 01:46'30" |
| 17 | 06'05" | 01:52'35" |
| 17.0 | 03'49" | 01:52'36" |
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