14.0 km | 01:13:04 | 05:12/km日期: 2021-12-22 07:12 - 總爬升: 137 m - 平均心率: 129 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'29" / 05'28" / 05'32" / 05'09" / 05'21" / 05'07" / 05'04" / 05'50" / 12'08" / 04'58" / 05'13" / 05'24" / 04'57" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 03'25" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
450.11 km 
亞瑟士 magic speed 累積 :
1903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'07" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 05'50" | 00:43'00" |
| 9 | 12'08" | 00:55'08" |
| 10 | 04'58" | 01:00'06" |
| 11 | 05'13" | 01:05'19" |
| 12 | 05'24" | 01:10'43" |
| 13 | 04'57" | 01:15'40" |
| 14 | 05'02" | 01:20'42" |
| 14.0 | 04'35" | 01:20'44" |
展開計圈分析
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