9.0 km | 00:41:39 | 04:37/km日期: 2021-12-21 19:30 - 天氣: 雨天 - 平均心率: 132 - 卡路里: 374 Cal - 平均步頻: 182
Pace: 05'10" / 04'58" / 04'56" / 04'21" / 04'25" / 04'24" / 04'22" / 04'21" / 235'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'33") | 1000 / 1000 |
| 2 | | 04'58" (+01'21") | 1000 / 2000 |
| 3 | | 04'52" (+01'15") | 994 / 2994 |
| 4 | | 06'10" (+02'33") | 12 / 3007 |
| 5 | | 04'01" (+00'24") | 248 / 3256 |
| 6 | | 04'43" (+01'06") | 211 / 3467 |
| 7 | | 04'05" (+00'28") | 244 / 3711 |
| 8 | | 04'41" (+01'04") | 212 / 3924 |
| 9 | | 04'05" (+00'28") | 244 / 4168 |
| 10 | | 04'48" (+01'11") | 208 / 4376 |
| 11 | | 04'16" (+00'39") | 234 / 4611 |
| 12 | | 04'46" (+01'09") | 209 / 4820 |
| 13 | | 04'10" (+00'33") | 239 / 5060 |
| 14 | | 04'50" (+01'13") | 206 / 5266 |
| 15 | | 04'13" (+00'36") | 237 / 5504 |
| 16 | | 04'40" (+01'03") | 214 / 5718 |
| 17 | | 04'05" (+00'28") | 244 / 5962 |
| 18 | | 04'48" (+01'11") | 207 / 6170 |
| 19 | | 03'58" (+00'21") | 251 / 6421 |
| 20 | | 04'36" (+00'59") | 217 / 6638 |
| 21 | | 04'02" (+00'25") | 247 / 6886 |
| 22 | | 04'46" (+01'09") | 209 / 7095 |
| 23 | | 04'10" (+00'33") | 239 / 7335 |
| 24 | | 04'42" (+01'05") | 212 / 7547 |
| 25 | | 03'43" (+00'06") | 268 / 7816 |
| 26 | | 04'53" (+01'16") | 204 / 8020 |
| 27 | | 03'37" | 275 / 8296 |
| 28 | | 04'34" (+00'57") | 218 / 8514 |
| 29 | | 05'08" (+01'31") | 501 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
335.38 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'21" | 00:19'25" |
| 5 | 04'25" | 00:23'50" |
| 6 | 04'24" | 00:28'14" |
| 7 | 04'22" | 00:32'36" |
| 8 | 04'21" | 00:36'57" |
| 9.0 | 04'37" | 00:41'39" |
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