10.4 km | 00:49:26 | 04:44/km日期: 2021-12-21 18:57 - 平均心率: 152 - 卡路里: 479 Cal - 平均步頻: 160
Pace: 07'39" / 04'51" / 04'19" / 04'41" / 04'09" / 04'02" / 04'23" / 03'47" / 04'58" / 04'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'54") | 1000 / 1000 |
| 2 | | 04'51" (+01'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'34") | 1000 / 3000 |
| 4 | | 04'11" (+00'26") | 200 / 3200 |
| 5 | | 05'28" (+01'43") | 400 / 3600 |
| 6 | | 03'56" (+00'11") | 1000 / 4600 |
| 7 | | 04'02" (+00'17") | 200 / 4800 |
| 8 | | 05'08" (+01'23") | 400 / 5200 |
| 9 | | 03'45" | 1000 / 6200 |
| 10 | | 03'53" (+00'08") | 200 / 6400 |
| 11 | | 05'01" (+01'16") | 400 / 6800 |
| 12 | | 03'51" (+00'06") | 1000 / 7800 |
| 13 | | 03'54" (+00'09") | 200 / 8000 |
| 14 | | 04'26" (+00'41") | 400 / 8400 |
| 15 | | 05'09" (+01'24") | 1000 / 9400 |
| 16 | | 04'36" (+00'51") | 1000 / 10400 |
| 17 | | 03'32" | 13 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 04'51" | 00:12'30" |
| 3 | 04'19" | 00:16'49" |
| 4 | 04'41" | 00:21'30" |
| 5 | 04'09" | 00:25'39" |
| 6 | 04'02" | 00:29'41" |
| 7 | 04'23" | 00:34'04" |
| 8 | 03'47" | 00:37'51" |
| 9 | 04'58" | 00:42'49" |
| 10 | 04'46" | 00:47'35" |
| 10.4 | 04'28" | 00:49'26" |
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