12.4 km | 1194:05:05 | 5793:06/km日期: 2021-12-20 15:13 - 平均心率: 167 - 卡路里: 800 Cal - 平均步頻: 170
Pace: 03'39" / 03'49" / 03'55" / 05'52" / 04'06" / 06'02" / 04'07" / 05'06" / 04'50" / 06'04" / 05'07" / 06'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 3231 / 3231 |
| 2 | | 22'39" (+18'51") | 88 / 3319 |
| 3 | | 04'05" (+00'17") | 2566 / 5886 |
| 4 | | 29'26" (+25'38") | 67 / 5954 |
| 5 | | 04'15" (+00'27") | 2002 / 7957 |
| 6 | | 42'20" (+38'32") | 47 / 8004 |
| 7 | | 03'59" (+00'11") | 1668 / 9673 |
| 8 | | 01:06'20" (+02'32") | 30 / 9703 |
| 9 | | 04'02" (+00'14") | 1242 / 10945 |
| 10 | | 34'36" (+30'48") | 57 / 11003 |
| 11 | | 04'09" (+00'21") | 791 / 11795 |
| 12 | | 01:13'18" (+09'30") | 27 / 11822 |
| 13 | | 04'38" (+00'50") | 438 / 12261 |
| 14 | | 18'52" (+15'04") | 105 / 12367 |
| 15 | | 00'00" | 0 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 247.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'49" | 00:07'28" |
| 3 | 03'55" | 00:11'23" |
| 4 | 05'52" | 00:17'15" |
| 5 | 04'06" | 00:21'21" |
| 6 | 06'02" | 00:27'23" |
| 7 | 04'07" | 00:31'30" |
| 8 | 05'06" | 00:36'36" |
| 9 | 04'50" | 00:41'26" |
| 10 | 06'04" | 00:47'30" |
| 11 | 05'07" | 00:52'37" |
| 12 | 06'48" | 00:59'25" |
| 12.4 | 07'53" | 01:02'19" |
ricky tseng 說推
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