17.0 km | 01:22:20 | 04:50/km日期: 2021-12-20 11:15 - 總爬升: 142 m - 平均心率: 156 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 不佳(54)
Pace: 05'13" / 04'55" / 04'45" / 04'39" / 04'45" / 04'45" / 04'40" / 04'40" / 04'45" / 04'49" / 04'45" / 05'21" / 05'13" / 04'53" / 04'46" / 04'47" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 1000 / 12000 |
| 13 | | 05'12" (+00'33") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'40" (+00'01") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'45" | 00:24'17" |
| 6 | 04'45" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'40" | 00:38'22" |
| 9 | 04'45" | 00:43'07" |
| 10 | 04'49" | 00:47'56" |
| 11 | 04'45" | 00:52'41" |
| 12 | 05'21" | 00:58'02" |
| 13 | 05'13" | 01:03'15" |
| 14 | 04'53" | 01:08'08" |
| 15 | 04'46" | 01:12'54" |
| 16 | 04'47" | 01:17'41" |
| 17 | 04'40" | 01:22'21" |
| 17.0 | 04'29" | 01:22'22" |
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