12.2 km | 01:03:38 | 05:12/km日期: 2021-12-20 18:16 - 平均心率: 161 - 卡路里: 785 Cal - 平均步頻: 182 - PM2.5: 良好(18)
Pace: 06'08" / 05'21" / 05'20" / 05'09" / 05'04" / 04'51" / 05'09" / 05'09" / 05'06" / 05'08" / 05'11" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 04'51" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 05'06" | 00:47'17" |
| 10 | 05'08" | 00:52'25" |
| 11 | 05'11" | 00:57'36" |
| 12 | 05'04" | 01:02'40" |
| 12.2 | 04'52" | 01:03'38" |
展開計圈分析
留言 
