10.1 km | 00:48:56 | 04:50/km日期: 2022-01-03 19:43 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'29" / 05'14" / 05'08" / 04'55" / 04'50" / 04'51" / 04'35" / 04'37" / 04'36" / 04'15" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'53") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'37") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'48" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 15.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 04'55" | 00:20'46" |
| 5 | 04'50" | 00:25'36" |
| 6 | 04'51" | 00:30'27" |
| 7 | 04'35" | 00:35'02" |
| 8 | 04'37" | 00:39'39" |
| 9 | 04'36" | 00:44'15" |
| 10 | 04'15" | 00:48'30" |
| 10.1 | 03'41" | 00:48'57" |
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