10.4 km | 00:50:09 | 04:48/km日期: 2021-12-20 21:13 - 平均心率: 102 - 卡路里: 405 Cal - 平均步頻: 206
Pace: 04'45" / 04'49" / 04'29" / 04'35" / 04'24" / 04'27" / 04'33" / 04'53" / 05'41" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+01'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+01'49") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 275.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'29" | 00:14'03" |
| 4 | 04'35" | 00:18'38" |
| 5 | 04'24" | 00:23'02" |
| 6 | 04'27" | 00:27'29" |
| 7 | 04'33" | 00:32'02" |
| 8 | 04'53" | 00:36'55" |
| 9 | 05'41" | 00:42'36" |
| 10 | 04'58" | 00:47'34" |
| 10.4 | 06'15" | 00:50'11" |
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