42.3 km | 03:19:10 | 04:42/km日期: 2021-12-19 06:31 - 平均心率: 155 - 卡路里: 3079 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'07" / 04'44" / 04'28" / 04'31" / 04'48" / 04'20" / 04'21" / 04'24" / 04'18" / 04'25" / 04'23" / 04'23" / 04'21" / 04'29" / 04'24" / 04'31" / 04'23" / 04'31" / 04'26" / 04'25" / 04'37" / 04'33" / 04'41" / 04'34" / 04'33" / 04'36" / 04'32" / 04'39" / 04'39" / 04'34" / 05'06" / 04'41" / 05'05" / 04'45" / 05'04" / 05'23" / 05'01" / 05'49" / 05'12" / 05'17" / 05'14" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'19" (+00'01") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'21" (+00'03") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'23" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" (+00'13") | 1000 / 16000 |
| 17 | | 04'23" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'12") | 1000 / 18000 |
| 19 | | 04'25" (+00'07") | 1000 / 19000 |
| 20 | | 04'25" (+00'07") | 1000 / 20000 |
| 21 | | 04'36" (+00'18") | 1000 / 21000 |
| 22 | | 04'32" (+00'14") | 1000 / 22000 |
| 23 | | 04'41" (+00'23") | 1000 / 23000 |
| 24 | | 04'33" (+00'15") | 1000 / 24000 |
| 25 | | 04'33" (+00'15") | 1000 / 25000 |
| 26 | | 04'36" (+00'18") | 1000 / 26000 |
| 27 | | 04'31" (+00'13") | 1000 / 27000 |
| 28 | | 04'38" (+00'20") | 1000 / 28000 |
| 29 | | 04'38" (+00'20") | 1000 / 29000 |
| 30 | | 04'34" (+00'16") | 1000 / 30000 |
| 31 | | 05'06" (+00'48") | 1000 / 31000 |
| 32 | | 04'40" (+00'22") | 1000 / 32000 |
| 33 | | 05'05" (+00'47") | 1000 / 33000 |
| 34 | | 04'44" (+00'26") | 1000 / 34000 |
| 35 | | 05'04" (+00'46") | 1000 / 35000 |
| 36 | | 05'23" (+01'05") | 1000 / 36000 |
| 37 | | 05'00" (+00'42") | 1000 / 37000 |
| 38 | | 05'49" (+01'31") | 1000 / 38000 |
| 39 | | 05'12" (+00'54") | 1000 / 39000 |
| 40 | | 05'16" (+00'58") | 1000 / 40000 |
| 41 | | 05'14" (+00'56") | 1000 / 41000 |
| 42 | | 05'05" (+00'47") | 1000 / 42000 |
| 43 | | 05'21" (+01'03") | 331 / 42331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 189.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'28" | 00:14'19" |
| 4 | 04'31" | 00:18'50" |
| 5 | 04'48" | 00:23'38" |
| 6 | 04'20" | 00:27'58" |
| 7 | 04'21" | 00:32'19" |
| 8 | 04'24" | 00:36'43" |
| 9 | 04'18" | 00:41'01" |
| 10 | 04'25" | 00:45'26" |
| 11 | 04'23" | 00:49'49" |
| 12 | 04'23" | 00:54'12" |
| 13 | 04'21" | 00:58'33" |
| 14 | 04'29" | 01:03'02" |
| 15 | 04'24" | 01:07'26" |
| 16 | 04'31" | 01:11'57" |
| 17 | 04'23" | 01:16'20" |
| 18 | 04'31" | 01:20'51" |
| 19 | 04'26" | 01:25'17" |
| 20 | 04'25" | 01:29'42" |
| 21 | 04'37" | 01:34'19" |
| 22 | 04'33" | 01:38'52" |
| 23 | 04'41" | 01:43'33" |
| 24 | 04'34" | 01:48'07" |
| 25 | 04'33" | 01:52'40" |
| 26 | 04'36" | 01:57'16" |
| 27 | 04'32" | 02:01'48" |
| 28 | 04'39" | 02:06'27" |
| 29 | 04'39" | 02:11'06" |
| 30 | 04'34" | 02:15'40" |
| 31 | 05'06" | 02:20'46" |
| 32 | 04'41" | 02:25'27" |
| 33 | 05'05" | 02:30'32" |
| 34 | 04'45" | 02:35'17" |
| 35 | 05'04" | 02:40'21" |
| 36 | 05'23" | 02:45'44" |
| 37 | 05'01" | 02:50'45" |
| 38 | 05'49" | 02:56'34" |
| 39 | 05'12" | 03:01'46" |
| 40 | 05'17" | 03:07'03" |
| 41 | 05'14" | 03:12'17" |
| 42 | 05'06" | 03:17'23" |
| 42.3 | 05'19" | 03:19'09" |
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