13.9 km | 01:28:33 | 06:23/km日期: 2021-12-19 06:13 - 平均心率: 136 - 卡路里: 967 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'08" / 09'19" / 05'57" / 06'10" / 06'40" / 06'28" / 06'33" / 06'21" / 05'22" / 05'07" / 05'28" / 05'18" / 09'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'02") | 1000 / 1000 |
| 2 | | 09'18" (+04'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 06'10" (+01'04") | 1000 / 4000 |
| 5 | | 06'39" (+01'33") | 1000 / 5000 |
| 6 | | 06'28" (+01'22") | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'20" (+01'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'41" (+01'35") | 854 / 13854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'19" | 00:17'27" |
| 3 | 05'57" | 00:23'24" |
| 4 | 06'10" | 00:29'34" |
| 5 | 06'40" | 00:36'14" |
| 6 | 06'28" | 00:42'42" |
| 7 | 06'33" | 00:49'15" |
| 8 | 06'21" | 00:55'36" |
| 9 | 05'22" | 01:00'58" |
| 10 | 05'07" | 01:06'05" |
| 11 | 05'28" | 01:11'33" |
| 12 | 05'18" | 01:16'51" |
| 13 | 09'49" | 01:26'40" |
| 13.9 | 06'41" | 01:32'23" |
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