15.2 km | 01:20:35 | 05:18/km日期: 2021-12-19 07:00 - 平均心率: 151 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'21" / 05'26" / 05'20" / 06'16" / 05'16" / 05'14" / 05'09" / 05'09" / 05'06" / 05'27" / 06'12" / 05'26" / 05'22" / 05'38" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 06'16" | 00:22'23" |
| 5 | 05'16" | 00:27'39" |
| 6 | 05'14" | 00:32'53" |
| 7 | 05'09" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 05'06" | 00:48'17" |
| 10 | 05'27" | 00:53'44" |
| 11 | 06'12" | 00:59'56" |
| 12 | 05'26" | 01:05'22" |
| 13 | 05'22" | 01:10'44" |
| 14 | 05'38" | 01:16'22" |
| 15 | 05'20" | 01:21'42" |
| 15.2 | 05'05" | 01:22'39" |
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