14.0 km | 01:24:52 | 06:03/km日期: 2021-12-26 15:07 - 總爬升: 104 m - 平均心率: 163 - 卡路里: 1093 Cal - 平均步頻: 158
Pace: 06'07" / 06'29" / 05'56" / 05'53" / 06'09" / 06'02" / 07'36" / 05'34" / 05'35" / 08'04" / 05'25" / 05'19" / 05'20" / 05'20" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1000 / 1000 |
2 | | 06'29" (+01'10") | 1000 / 2000 |
3 | | 05'55" (+00'36") | 1000 / 3000 |
4 | | 05'53" (+00'34") | 1000 / 4000 |
5 | | 06'09" (+00'50") | 1000 / 5000 |
6 | | 06'01" (+00'42") | 1000 / 6000 |
7 | | 07'36" (+02'17") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'34" (+00'15") | 1000 / 9000 |
10 | | 08'04" (+02'45") | 1000 / 10000 |
11 | | 05'24" (+00'05") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'20" (+00'01") | 1000 / 14000 |
15 | | 05'11" | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 83.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 05'56" | 00:18'32" |
4 | 05'53" | 00:24'25" |
5 | 06'09" | 00:30'34" |
6 | 06'02" | 00:36'36" |
7 | 07'36" | 00:44'12" |
8 | 05'34" | 00:49'46" |
9 | 05'35" | 00:55'21" |
10 | 08'04" | 01:03'25" |
11 | 05'25" | 01:08'50" |
12 | 05'19" | 01:14'09" |
13 | 05'20" | 01:19'29" |
14 | 05'20" | 01:24'49" |
14.0 | 05'53" | 01:24'55" |