59.8 km | 11:52:09 | 11:54/km日期: 2015-06-07 06:31 - 地點: 環台北60K團練 - 卡路里: 4038 Cal - 溫度: 26°C - 濕度: 66%
Pace: 07'26" / 07'12" / 06'52" / 07'14" / 07'26" / 07'19" / 07'34" / 08'00" / 08'05" / 07'50" / 07'42" / 22'46" / 07'42" / 12'16" / 09'07" / 11'40" / 12'14" / 24'50" / 06'54" / 06'30" / 07'39" / 35'26" / 16'46" / 10'50" / 10'25" / 11'06" / 23'44" / 10'25" / 11'52" / 09'22" / 11'40" / 12'31" / 09'00" / 08'35" / 59'45" / 07'20" / 07'10" / 17'29" / 08'15" / 07'52" / 13'58" / 09'40" / 08'27" / 17'39" / 07'55" / 08'02" / 07'49" / 09'07" / 23'31" / 10'25" / 09'50" / 12'08" / 09'00" / 17'45" / 09'01" / 09'22" / 07'46" / 10'01" / 09'40" / 08'48" /
6月累積里程 : 123.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'12" | 00:14'38" |
3 | 06'52" | 00:21'30" |
4 | 07'14" | 00:28'44" |
5 | 07'26" | 00:36'10" |
6 | 07'19" | 00:43'29" |
7 | 07'34" | 00:51'03" |
8 | 08'00" | 00:59'03" |
9 | 08'05" | 01:07'08" |
10 | 07'50" | 01:14'58" |
11 | 07'42" | 01:22'40" |
12 | 22'46" | 01:45'26" |
13 | 07'42" | 01:53'08" |
14 | 12'16" | 02:05'24" |
15 | 09'07" | 02:14'31" |
16 | 11'40" | 02:26'11" |
17 | 12'14" | 02:38'25" |
18 | 24'50" | 03:03'15" |
19 | 06'54" | 03:10'09" |
20 | 06'30" | 03:16'39" |
21 | 07'39" | 03:24'18" |
22 | 35'26" | 03:59'44" |
23 | 16'46" | 04:16'30" |
24 | 10'50" | 04:27'20" |
25 | 10'25" | 04:37'45" |
26 | 11'06" | 04:48'51" |
27 | 23'44" | 05:12'35" |
28 | 10'25" | 05:23'00" |
29 | 11'52" | 05:34'52" |
30 | 09'22" | 05:44'14" |
31 | 11'40" | 05:55'54" |
32 | 12'31" | 06:08'25" |
33 | 09'00" | 06:17'25" |
34 | 08'35" | 06:26'00" |
35 | 59'45" | 07:25'45" |
36 | 07'20" | 07:33'05" |
37 | 07'10" | 07:40'15" |
38 | 17'29" | 07:57'44" |
39 | 08'15" | 08:05'59" |
40 | 07'52" | 08:13'51" |
41 | 13'58" | 08:27'49" |
42 | 09'40" | 08:37'29" |
43 | 08'27" | 08:45'56" |
44 | 17'39" | 09:03'35" |
45 | 07'55" | 09:11'30" |
46 | 08'02" | 09:19'32" |
47 | 07'49" | 09:27'21" |
48 | 09'07" | 09:36'28" |
49 | 23'31" | 09:59'59" |
50 | 10'25" | 10:10'24" |
51 | 09'50" | 10:20'14" |
52 | 12'08" | 10:32'22" |
53 | 09'00" | 10:41'22" |
54 | 17'45" | 10:59'07" |
55 | 09'01" | 11:08'08" |
56 | 09'22" | 11:17'30" |
57 | 07'46" | 11:25'16" |
58 | 10'01" | 11:35'17" |
59 | 09'40" | 11:44'57" |
59.8 | 08'48" | 11:52'09" |