11.1 km | 01:03:40 | 05:43/km日期: 2021-12-18 11:17 - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'12" / 05'56" / 05'46" / 05'48" / 05'53" / 05'41" / 05'33" / 05'10" / 05'42" / 05'44" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
202.07 km 
ASICS GT-2000 9 累積 :
1273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'33" | 00:40'49" |
| 8 | 05'10" | 00:45'59" |
| 9 | 05'42" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 11 | 05'38" | 01:03'03" |
| 11.1 | 05'39" | 01:03'40" |
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