38.7 km | 05:21:17 | 08:18/km日期: 2021-12-19 06:35 - 平均心率: 164 - 卡路里: 2360 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'09" / 06'45" / 06'46" / 06'52" / 07'10" / 06'42" / 07'05" / 07'09" / 06'52" / 08'22" / 06'55" / 07'07" / 07'23" / 07'07" / 07'22" / 07'46" / 07'13" / 08'09" / 07'27" / 07'57" / 09'44" / 09'09" / 09'38" / 09'04" / 08'35" / 09'00" / 07'41" / 09'44" / 08'17" / 10'11" / 09'52" / 07'56" / 09'32" / 08'34" / 09'40" / 10'12" / 11'38" / 11'42" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'09") | 1000 / 4000 |
| 5 | | 07'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 07'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'55" (+00'13") | 1000 / 11000 |
| 12 | | 07'06" (+00'24") | 1000 / 12000 |
| 13 | | 07'23" (+00'41") | 1000 / 13000 |
| 14 | | 07'06" (+00'24") | 1000 / 14000 |
| 15 | | 07'22" (+00'40") | 1000 / 15000 |
| 16 | | 07'46" (+01'04") | 1000 / 16000 |
| 17 | | 07'12" (+00'30") | 1000 / 17000 |
| 18 | | 08'07" (+01'25") | 1000 / 18000 |
| 19 | | 07'26" (+00'44") | 1000 / 19000 |
| 20 | | 07'57" (+01'15") | 1000 / 20000 |
| 21 | | 09'44" (+03'02") | 1000 / 21000 |
| 22 | | 09'08" (+02'26") | 1000 / 22000 |
| 23 | | 09'37" (+02'55") | 1000 / 23000 |
| 24 | | 09'04" (+02'22") | 1000 / 24000 |
| 25 | | 08'34" (+01'52") | 1000 / 25000 |
| 26 | | 08'59" (+02'17") | 1000 / 26000 |
| 27 | | 07'41" (+00'59") | 1000 / 27000 |
| 28 | | 09'43" (+03'01") | 1000 / 28000 |
| 29 | | 08'17" (+01'35") | 1000 / 29000 |
| 30 | | 10'10" (+03'28") | 1000 / 30000 |
| 31 | | 09'52" (+03'10") | 1000 / 31000 |
| 32 | | 07'56" (+01'14") | 1000 / 32000 |
| 33 | | 09'31" (+02'49") | 1000 / 33000 |
| 34 | | 08'34" (+01'52") | 1000 / 34000 |
| 35 | | 09'39" (+02'57") | 1000 / 35000 |
| 36 | | 10'12" (+03'30") | 1000 / 36000 |
| 37 | | 11'37" (+04'55") | 1000 / 37000 |
| 38 | | 11'41" (+04'59") | 1000 / 38000 |
| 39 | | 10'29" (+03'47") | 651 / 38651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 75.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 06'52" | 00:27'32" |
| 5 | 07'10" | 00:34'42" |
| 6 | 06'42" | 00:41'24" |
| 7 | 07'05" | 00:48'29" |
| 8 | 07'09" | 00:55'38" |
| 9 | 06'52" | 01:02'30" |
| 10 | 08'22" | 01:10'52" |
| 11 | 06'55" | 01:17'47" |
| 12 | 07'07" | 01:24'54" |
| 13 | 07'23" | 01:32'17" |
| 14 | 07'07" | 01:39'24" |
| 15 | 07'22" | 01:46'46" |
| 16 | 07'46" | 01:54'32" |
| 17 | 07'13" | 02:01'45" |
| 18 | 08'09" | 02:09'54" |
| 19 | 07'27" | 02:17'21" |
| 20 | 07'57" | 02:25'18" |
| 21 | 09'44" | 02:35'02" |
| 22 | 09'09" | 02:44'11" |
| 23 | 09'38" | 02:53'49" |
| 24 | 09'04" | 03:02'53" |
| 25 | 08'35" | 03:11'28" |
| 26 | 09'00" | 03:20'28" |
| 27 | 07'41" | 03:28'09" |
| 28 | 09'44" | 03:37'53" |
| 29 | 08'17" | 03:46'10" |
| 30 | 10'11" | 03:56'21" |
| 31 | 09'52" | 04:06'13" |
| 32 | 07'56" | 04:14'09" |
| 33 | 09'32" | 04:23'41" |
| 34 | 08'34" | 04:32'15" |
| 35 | 09'40" | 04:41'55" |
| 36 | 10'12" | 04:52'07" |
| 37 | 11'38" | 05:03'45" |
| 38 | 11'42" | 05:15'27" |
| 38.7 | 13'37" | 05:24'19" |
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