13.1 km | 01:14:06 | 05:38/km日期: 2021-12-18 06:15 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'03" / 05'48" / 05'38" / 05'46" / 05'42" / 05'39" / 05'25" / 05'23" / 05'34" / 05'44" / 05'48" / 05'34" / 05'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 138 / 13138 |
今天很冷，跑得很順，就多跑一點😅
gps太亂了，應該沒跑那麼快🤣
國小要投票在整理場地了，收工😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
150.48 km 
BROOKS Hyperion Tempo 累積 :
811.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'25" | 00:40'01" |
| 8 | 05'23" | 00:45'24" |
| 9 | 05'34" | 00:50'58" |
| 10 | 05'44" | 00:56'42" |
| 11 | 05'48" | 01:02'30" |
| 12 | 05'34" | 01:08'04" |
| 13 | 05'16" | 01:13'20" |
| 13.1 | 05'32" | 01:14'06" |
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