10.2 km | 01:01:22 | 06:00/km日期: 2021-05-03 17:05 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'23" / 06'07" / 05'45" / 05'30" / 05'37" / 05'39" / 05'42" / 06'01" / 05'58" / 06'03" / 99'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'52") | 1000 / 1000 |
2 | | 06'06" (+00'36") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'36" (+00'06") | 1000 / 5000 |
6 | | 05'39" (+00'09") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 05'58" (+00'28") | 1000 / 9000 |
10 | | 06'02" (+00'32") | 1000 / 10000 |
11 | | 13'06" (+07'36") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 15.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 05'45" | 00:18'15" |
4 | 05'30" | 00:23'45" |
5 | 05'37" | 00:29'22" |
6 | 05'39" | 00:35'01" |
7 | 05'42" | 00:40'43" |
8 | 06'01" | 00:46'44" |
9 | 05'58" | 00:52'42" |
10 | 06'03" | 00:58'45" |
10.2 | 99'12" | 01:18'35" |