12.1 km | 01:05:01 | 05:22/km日期: 2021-12-17 19:33 - 平均心率: 162 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'44" / 05'04" / 05'10" / 05'18" / 05'29" / 05'19" / 05'03" / 05'18" / 05'18" / 05'21" / 05'46" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 500 / 1500 |
| 3 | | 04'35" (+00'02") | 600 / 2100 |
| 4 | | 06'16" (+01'43") | 300 / 2400 |
| 5 | | 04'43" (+00'10") | 600 / 3000 |
| 6 | | 05'57" (+01'24") | 300 / 3300 |
| 7 | | 04'38" (+00'05") | 600 / 3900 |
| 8 | | 06'43" (+02'10") | 300 / 4200 |
| 9 | | 04'36" (+00'03") | 600 / 4800 |
| 10 | | 06'47" (+02'14") | 300 / 5100 |
| 11 | | 04'34" (+00'01") | 600 / 5699 |
| 12 | | 06'32" (+01'59") | 300 / 5999 |
| 13 | | 04'35" (+00'02") | 600 / 6599 |
| 14 | | 06'08" (+01'35") | 300 / 6899 |
| 15 | | 04'37" (+00'04") | 600 / 7499 |
| 16 | | 06'48" (+02'15") | 300 / 7799 |
| 17 | | 04'38" (+00'05") | 600 / 8399 |
| 18 | | 06'44" (+02'11") | 300 / 8700 |
| 19 | | 04'41" (+00'08") | 600 / 9299 |
| 20 | | 07'01" (+02'28") | 300 / 9600 |
| 21 | | 04'33" | 600 / 10200 |
| 22 | | 06'53" (+02'20") | 300 / 10500 |
| 23 | | 05'44" (+01'11") | 1000 / 11500 |
| 24 | | 05'25" (+00'52") | 500 / 12000 |
| 25 | | 05'21" (+00'48") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'03" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 9 | 05'18" | 00:47'43" |
| 10 | 05'21" | 00:53'04" |
| 11 | 05'46" | 00:58'50" |
| 12 | 05'38" | 01:04'28" |
| 12.1 | 05'21" | 01:05'02" |
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