7.7 km | 00:43:58 | 05:40/km日期: 2015-06-04 18:24 - 地點: 嘉義市體育場 - 天氣: 悶熱 - 卡路里: 439 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'18" / 05'26" / 05'22" / 05'21" / 05'37" / 05'57" / 06'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 412 / 412 |
| 2 | | 05'24" (+00'14") | 416 / 829 |
| 3 | | 05'22" (+00'12") | 437 / 1266 |
| 4 | | 05'22" (+00'12") | 421 / 1688 |
| 5 | | 05'19" (+00'09") | 415 / 2103 |
| 6 | | 05'20" (+00'10") | 417 / 2521 |
| 7 | | 05'25" (+00'15") | 423 / 2945 |
| 8 | | 05'17" (+00'07") | 441 / 3386 |
| 9 | | 05'26" (+00'16") | 422 / 3809 |
| 10 | | 05'24" (+00'14") | 431 / 4241 |
| 11 | | 05'41" (+00'31") | 432 / 4673 |
| 12 | | 05'46" (+00'36") | 418 / 5091 |
| 13 | | 05'52" (+00'42") | 422 / 5514 |
| 14 | | 05'54" (+00'44") | 434 / 5949 |
| 15 | | 05'59" (+00'49") | 422 / 6371 |
| 16 | | 06'23" (+01'13") | 434 / 6806 |
| 17 | | 06'14" (+01'04") | 424 / 7230 |
| 18 | | 06'21" (+01'11") | 421 / 7652 |
| 19 | | 07'03" (+01'53") | 94 / 7746 |
6月累積里程 :
106.14 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'37" | 00:27'04" |
| 6 | 05'57" | 00:33'01" |
| 7 | 06'18" | 00:39'19" |
| 7.7 | 06'13" | 00:43'58" |
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