0.1 km | 02:09:05 | 1290:50/km日期: 2021-12-12 07:26 - 總爬升: 273 m - 平均心率: 173 - 卡路里: 1755 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'00" / 07'39" / 05'59" / 07'37" / 07'52" / 05'21" / 06'31" / 06'12" / 06'35" / 06'11" / 05'57" / 06'08" / 06'19" / 06'12" / 05'41" / 05'54" / 06'54" / 06'07" / 06'22" / 07'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 07'39" (+01'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 07'36" (+01'56") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'53" (+00'13") | 1000 / 16000 |
| 17 | | 06'54" (+01'14") | 1000 / 17000 |
| 18 | | 06'06" (+00'26") | 1000 / 18000 |
| 19 | | 06'21" (+00'41") | 1000 / 19000 |
| 20 | | 07'29" (+01'49") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
153.67 km 
美津濃 FLV0621 J1GC21434 US10 累積 :
264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'39" | 00:13'39" |
| 3 | 05'59" | 00:19'38" |
| 4 | 07'37" | 00:27'15" |
| 5 | 07'52" | 00:35'07" |
| 6 | 05'21" | 00:40'28" |
| 7 | 06'31" | 00:46'59" |
| 8 | 06'12" | 00:53'11" |
| 9 | 06'35" | 00:59'46" |
| 10 | 06'11" | 01:05'57" |
| 11 | 05'57" | 01:11'54" |
| 12 | 06'08" | 01:18'02" |
| 13 | 06'19" | 01:24'21" |
| 14 | 06'12" | 01:30'33" |
| 15 | 05'41" | 01:36'14" |
| 16 | 05'54" | 01:42'08" |
| 17 | 06'54" | 01:49'02" |
| 18 | 06'07" | 01:55'09" |
| 19 | 06'22" | 02:01'31" |
| 20 | 07'30" | 02:09'01" |
| 20.0 | 101'56" | 02:09'21" |
4717.8 km | 
0.0 km
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