21.4 km | 02:24:39 | 06:46/km日期: 2021-12-19 07:08 - 平均心率: 148 - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'11" / 06'23" / 06'38" / 06'41" / 07'57" / 06'27" / 06'56" / 06'43" / 06'44" / 06'32" / 08'30" / 06'30" / 06'31" / 06'27" / 06'33" / 06'56" / 06'14" / 06'24" / 06'57" / 06'50" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 07'56" (+01'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 08'29" (+02'16") | 1000 / 11000 |
| 12 | | 06'30" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'14") | 1000 / 14000 |
| 15 | | 06'32" (+00'19") | 1000 / 15000 |
| 16 | | 06'56" (+00'43") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'23" (+00'10") | 1000 / 18000 |
| 19 | | 06'57" (+00'44") | 1000 / 19000 |
| 20 | | 06'50" (+00'37") | 1000 / 20000 |
| 21 | | 06'24" (+00'11") | 1000 / 21000 |
| 22 | | 06'13" | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'41" | 00:26'53" |
| 5 | 07'57" | 00:34'50" |
| 6 | 06'27" | 00:41'17" |
| 7 | 06'56" | 00:48'13" |
| 8 | 06'43" | 00:54'56" |
| 9 | 06'44" | 01:01'40" |
| 10 | 06'32" | 01:08'12" |
| 11 | 08'30" | 01:16'42" |
| 12 | 06'30" | 01:23'12" |
| 13 | 06'31" | 01:29'43" |
| 14 | 06'27" | 01:36'10" |
| 15 | 06'33" | 01:42'43" |
| 16 | 06'56" | 01:49'39" |
| 17 | 06'14" | 01:55'53" |
| 18 | 06'24" | 02:02'17" |
| 19 | 06'57" | 02:09'14" |
| 20 | 06'50" | 02:16'04" |
| 21 | 06'25" | 02:22'29" |
| 21.4 | 06'14" | 02:24'41" |
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