9.5 km | 00:50:28 | 05:18/km日期: 2021-12-16 20:32 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 144
Pace: 05'21" / 05'20" / 05'06" / 05'02" / 05'14" / 05'25" / 05'20" / 05'20" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'25" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 05'20" | 00:42'08" |
| 9 | 05'29" | 00:47'37" |
| 9.5 | 05'33" | 00:50'29" |
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