10.4 km | 01:02:18 | 05:59/km日期: 2015-06-04 05:01 - 總爬升: 157 m - 地點: 竹22 - 天氣: 熱 - 卡路里: 575 Cal - 總步數: 11650 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'36" / 06'02" / 06'11" / 06'49" / 06'05" / 06'12" / 05'59" / 05'46" / 05'19" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'20") | 1004 / 1004 | 188 / 80 |
| 2 | | 06'01" (+00'47") | 1002 / 2006 | 190 / 86 |
| 3 | | 06'10" (+00'56") | 1001 / 3008 | 188 / 85 |
| 4 | | 06'47" (+01'33") | 1004 / 4012 | 188 / 78 |
| 5 | | 06'03" (+00'49") | 1005 / 5017 | 188 / 87 |
| 6 | | 06'19" (+01'05") | 1002 / 6019 | 174 / 90 |
| 7 | | 05'59" (+00'45") | 1007 / 7027 | 180 / 92 |
| 8 | | 05'42" (+00'28") | 1008 / 8036 | 187 / 93 |
| 9 | | 05'14" | 1001 / 9037 | 191 / 99 |
| 10 | | 05'18" (+00'04") | 1002 / 10040 | 187 / 100 |
| 11 | | 04'41" | 405 / 10446 | 195 / 109 |
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'49" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'12" | 00:37'55" |
| 7 | 05'59" | 00:43'54" |
| 8 | 05'46" | 00:49'40" |
| 9 | 05'19" | 00:54'59" |
| 10 | 05'12" | 01:00'11" |
| 10.4 | 05'13" | 01:02'18" |
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