42.5 km | 04:07:22 | 05:48/km日期: 2021-12-19 06:32 - 平均心率: 166 - 卡路里: 3029 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'02" / 05'27" / 05'31" / 05'49" / 05'35" / 05'48" / 05'45" / 05'48" / 05'32" / 05'33" / 05'38" / 05'30" / 05'39" / 05'31" / 05'40" / 05'35" / 05'35" / 05'44" / 05'39" / 05'44" / 05'58" / 05'40" / 05'52" / 05'53" / 05'55" / 06'05" / 05'50" / 05'52" / 05'57" / 05'51" / 06'08" / 05'30" / 05'50" / 05'22" / 05'49" / 06'32" / 05'45" / 06'54" / 06'17" / 06'21" / 06'11" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'14") | 1000 / 17000 |
| 18 | | 05'44" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'17") | 1000 / 19000 |
| 20 | | 05'43" (+00'22") | 1000 / 20000 |
| 21 | | 05'57" (+00'36") | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 1000 / 22000 |
| 23 | | 05'51" (+00'30") | 1000 / 23000 |
| 24 | | 05'52" (+00'31") | 1000 / 24000 |
| 25 | | 05'55" (+00'34") | 1000 / 25000 |
| 26 | | 06'04" (+00'43") | 1000 / 26000 |
| 27 | | 05'49" (+00'28") | 1000 / 27000 |
| 28 | | 05'52" (+00'31") | 1000 / 28000 |
| 29 | | 05'57" (+00'36") | 1000 / 29000 |
| 30 | | 05'51" (+00'30") | 1000 / 30000 |
| 31 | | 06'07" (+00'46") | 1000 / 31000 |
| 32 | | 05'30" (+00'09") | 1000 / 32000 |
| 33 | | 05'49" (+00'28") | 1000 / 33000 |
| 34 | | 05'21" | 1000 / 34000 |
| 35 | | 05'48" (+00'27") | 1000 / 35000 |
| 36 | | 06'32" (+01'11") | 1000 / 36000 |
| 37 | | 05'44" (+00'23") | 1000 / 37000 |
| 38 | | 06'54" (+01'33") | 1000 / 38000 |
| 39 | | 06'17" (+00'56") | 1000 / 39000 |
| 40 | | 06'20" (+00'59") | 1000 / 40000 |
| 41 | | 06'10" (+00'49") | 1000 / 41000 |
| 42 | | 05'50" (+00'29") | 1000 / 42000 |
| 43 | | 05'19" | 549 / 42549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 138.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 05'32" | 00:51'17" |
| 10 | 05'33" | 00:56'50" |
| 11 | 05'38" | 01:02'28" |
| 12 | 05'30" | 01:07'58" |
| 13 | 05'39" | 01:13'37" |
| 14 | 05'31" | 01:19'08" |
| 15 | 05'40" | 01:24'48" |
| 16 | 05'35" | 01:30'23" |
| 17 | 05'35" | 01:35'58" |
| 18 | 05'44" | 01:41'42" |
| 19 | 05'39" | 01:47'21" |
| 20 | 05'44" | 01:53'05" |
| 21 | 05'58" | 01:59'03" |
| 22 | 05'40" | 02:04'43" |
| 23 | 05'52" | 02:10'35" |
| 24 | 05'53" | 02:16'28" |
| 25 | 05'55" | 02:22'23" |
| 26 | 06'05" | 02:28'28" |
| 27 | 05'50" | 02:34'18" |
| 28 | 05'52" | 02:40'10" |
| 29 | 05'57" | 02:46'07" |
| 30 | 05'51" | 02:51'58" |
| 31 | 06'08" | 02:58'06" |
| 32 | 05'30" | 03:03'36" |
| 33 | 05'50" | 03:09'26" |
| 34 | 05'22" | 03:14'48" |
| 35 | 05'49" | 03:20'37" |
| 36 | 06'32" | 03:27'09" |
| 37 | 05'45" | 03:32'54" |
| 38 | 06'54" | 03:39'48" |
| 39 | 06'17" | 03:46'05" |
| 40 | 06'21" | 03:52'26" |
| 41 | 06'11" | 03:58'37" |
| 42 | 05'50" | 04:04'27" |
| 42.5 | 05'20" | 04:07'23" |
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