12.2 km | 01:08:32 | 05:37/km日期: 2015-06-03 19:47 - 總爬升: 295 m - 地點: 恆光橋-貓空 - 天氣: 有熱到 - 平均心率: 159 - 卡路里: 724 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'17" / 06'36" / 06'37" / 06'50" / 05'26" / 05'15" / 05'25" / 05'17" / 05'09" / 04'56" / 04'50" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'47") | 1000 / 2000 |
| 3 | | 06'36" (+01'47") | 1000 / 3000 |
| 4 | | 06'50" (+02'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
204.28 km 
Adidas Adizero Takumi Ren 2 Wide D66293 練2 累積 :
732.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'37" | 00:19'30" |
| 4 | 06'50" | 00:26'20" |
| 5 | 05'26" | 00:31'46" |
| 6 | 05'15" | 00:37'01" |
| 7 | 05'25" | 00:42'26" |
| 8 | 05'17" | 00:47'43" |
| 9 | 05'09" | 00:52'52" |
| 10 | 04'56" | 00:57'48" |
| 11 | 04'50" | 01:02'38" |
| 12 | 04'57" | 01:07'35" |
| 12.2 | 05'11" | 01:08'32" |
展開計圈分析
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