10.1 km | 00:50:16 | 04:58/km日期: 2021-12-18 05:16 - 總爬升: 298 m - 平均心率: 130 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'57" / 05'28" / 05'21" / 05'13" / 05'00" / 04'50" / 04'36" / 04'36" / 04'37" / 04'14" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'41") | 1000 / 1000 |
| 2 | | 05'27" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+01'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'00" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'23") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'39" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 125.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'00" | 00:26'59" |
| 6 | 04'50" | 00:31'49" |
| 7 | 04'36" | 00:36'25" |
| 8 | 04'36" | 00:41'01" |
| 9 | 04'37" | 00:45'38" |
| 10 | 04'14" | 00:49'52" |
| 10.1 | 03'43" | 00:50'18" |
展開計圈分析
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