21.1 km | 02:05:29 | 05:57/km日期: 2015-06-05 18:54 - 地點: (老地方)河濱 - 天氣: 好 - 卡路里: 1164 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'08" / 06'02" / 06'11" / 06'01" / 05'58" / 05'54" / 05'44" / 05'28" / 05'33" / 05'21" / 05'53" / 05'52" / 05'53" / 05'59" / 06'14" / 05'50" / 06'27" / 06'40" / 05'58" / 06'34" / 05'20" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'40") | 999 / 999 |
2 | | 06'02" (+00'40") | 998 / 1998 |
3 | | 06'12" (+00'50") | 1013 / 3011 |
4 | | 06'00" (+00'38") | 1000 / 4011 |
5 | | 05'58" (+00'36") | 998 / 5010 |
6 | | 05'56" (+00'34") | 993 / 6003 |
7 | | 05'39" (+00'17") | 1012 / 7015 |
8 | | 05'33" (+00'11") | 999 / 8015 |
9 | | 05'30" (+00'08") | 1006 / 9021 |
10 | | 05'22" | 994 / 10016 |
11 | | 05'54" (+00'32") | 1014 / 11031 |
12 | | 05'49" (+00'27") | 997 / 12028 |
13 | | 05'50" (+00'28") | 999 / 13028 |
14 | | 06'00" (+00'38") | 1006 / 14034 |
15 | | 06'17" (+00'55") | 997 / 15032 |
16 | | 05'48" (+00'26") | 1001 / 16033 |
17 | | 06'27" (+01'05") | 999 / 17033 |
18 | | 06'41" (+01'19") | 998 / 18031 |
19 | | 05'52" (+00'30") | 1009 / 19041 |
20 | | 06'36" (+01'14") | 997 / 20039 |
21 | | 05'22" | 1009 / 21048 |
22 | | 10'36" (+05'14") | 15 / 21064 |
同事跑來找我,請我陪跑,前面跑得順順的,所以就來半馬吧!! 他怕跑不完,要我不要爆衝,我說天氣哪麼熱,汗水流太多,能跑完就偷笑啦….....最後,還好有跑完成,只是,鞋子.襪子全濕透了,濕透的感覺很不好受,很不喜歡鞋子濕透的感覺.......
6月累積里程 : 144.82 km
Android - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 06'11" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 05'58" | 00:30'20" |
6 | 05'54" | 00:36'14" |
7 | 05'44" | 00:41'58" |
8 | 05'28" | 00:47'26" |
9 | 05'33" | 00:52'59" |
10 | 05'21" | 00:58'20" |
11 | 05'53" | 01:04'13" |
12 | 05'52" | 01:10'05" |
13 | 05'53" | 01:15'58" |
14 | 05'59" | 01:21'57" |
15 | 06'14" | 01:28'11" |
16 | 05'50" | 01:34'01" |
17 | 06'27" | 01:40'28" |
18 | 06'40" | 01:47'08" |
19 | 05'58" | 01:53'06" |
20 | 06'34" | 01:59'40" |
21 | 05'20" | 02:05'00" |
21.1 | 07'32" | 02:05'29" |