10.0 km | 00:51:46 | 05:10/km日期: 2021-12-16 09:22 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 05'26" / 05'21" / 05'23" / 05'08" / 05'18" / 05'21" / 05'04" / 05'00" / 05'05" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'30" (+00'52") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'04" | 00:37'01" |
| 8 | 05'00" | 00:42'01" |
| 9 | 05'05" | 00:47'06" |
| 10 | 04'38" | 00:51'44" |
| 10.0 | 04'14" | 00:51'46" |
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