8.6 km | 00:45:44 | 05:18/km日期: 2015-06-03 19:19 - 地點: 體育場第五道 - 天氣: 悶熱 - 卡路里: 473 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'32" / 05'40" / 05'16" / 05'16" / 05'12" / 05'12" / 05'12" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'39") | 407 / 407 |
2 | | 05'37" (+00'30") | 391 / 798 |
3 | | 05'33" (+00'26") | 426 / 1224 |
4 | | 05'22" (+00'15") | 431 / 1655 |
5 | | 05'22" (+00'15") | 428 / 2083 |
6 | | 05'26" (+00'19") | 423 / 2506 |
7 | | 05'16" (+00'09") | 433 / 2939 |
8 | | 05'20" (+00'13") | 434 / 3373 |
9 | | 05'19" (+00'12") | 429 / 3802 |
10 | | 05'11" (+00'04") | 434 / 4236 |
11 | | 05'17" (+00'10") | 434 / 4670 |
12 | | 05'16" (+00'09") | 430 / 5100 |
13 | | 05'13" (+00'06") | 434 / 5534 |
14 | | 05'07" | 442 / 5976 |
15 | | 05'12" (+00'05") | 432 / 6408 |
16 | | 05'08" (+00'01") | 438 / 6846 |
17 | | 05'20" (+00'13") | 418 / 7264 |
18 | | 05'08" (+00'01") | 434 / 7698 |
19 | | 05'08" (+00'01") | 428 / 8126 |
20 | | 05'15" (+00'08") | 415 / 8541 |
21 | | 05'15" (+00'08") | 57 / 8598 |
6月累積里程 :
158.81 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'16" | 00:16'28" |
4 | 05'16" | 00:21'44" |
5 | 05'12" | 00:26'56" |
6 | 05'12" | 00:32'08" |
7 | 05'12" | 00:37'20" |
8 | 05'12" | 00:42'32" |
8.6 | 05'21" | 00:45'44" |