42.4 km | 04:45:29 | 06:43/km日期: 2021-12-19 06:33 - 平均心率: 142 - 卡路里: 2674 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'41" / 06'07" / 05'56" / 05'52" / 06'28" / 05'56" / 06'07" / 06'00" / 06'13" / 06'49" / 05'47" / 05'44" / 05'54" / 06'01" / 05'51" / 06'33" / 05'35" / 05'57" / 06'02" / 06'06" / 06'16" / 05'54" / 06'06" / 06'11" / 06'10" / 06'47" / 05'50" / 06'30" / 06'41" / 06'18" / 08'52" / 05'56" / 06'30" / 06'44" / 08'22" / 09'01" / 07'59" / 08'28" / 08'29" / 09'15" / 09'35" / 08'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+01'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'57") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'57" (+00'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 1000 / 19000 |
| 20 | | 06'05" (+00'30") | 1000 / 20000 |
| 21 | | 06'15" (+00'40") | 1000 / 21000 |
| 22 | | 05'54" (+00'19") | 1000 / 22000 |
| 23 | | 06'05" (+00'30") | 1000 / 23000 |
| 24 | | 06'11" (+00'36") | 1000 / 24000 |
| 25 | | 06'09" (+00'34") | 1000 / 25000 |
| 26 | | 06'46" (+01'11") | 1000 / 26000 |
| 27 | | 05'50" (+00'15") | 1000 / 27000 |
| 28 | | 06'30" (+00'55") | 1000 / 28000 |
| 29 | | 06'40" (+01'05") | 1000 / 29000 |
| 30 | | 06'18" (+00'43") | 1000 / 30000 |
| 31 | | 08'51" (+03'16") | 1000 / 31000 |
| 32 | | 05'56" (+00'21") | 1000 / 32000 |
| 33 | | 06'29" (+00'54") | 1000 / 33000 |
| 34 | | 06'44" (+01'09") | 1000 / 34000 |
| 35 | | 08'21" (+02'46") | 1000 / 35000 |
| 36 | | 09'01" (+03'26") | 1000 / 36000 |
| 37 | | 07'59" (+02'24") | 1000 / 37000 |
| 38 | | 08'28" (+02'53") | 1000 / 38000 |
| 39 | | 08'28" (+02'53") | 1000 / 39000 |
| 40 | | 09'15" (+03'40") | 1000 / 40000 |
| 41 | | 09'35" (+04'00") | 1000 / 41000 |
| 42 | | 08'53" (+03'18") | 1000 / 42000 |
| 43 | | 07'35" (+02'00") | 400 / 42400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'28" | 00:31'04" |
| 6 | 05'56" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 06'00" | 00:49'07" |
| 9 | 06'13" | 00:55'20" |
| 10 | 06'49" | 01:02'09" |
| 11 | 05'47" | 01:07'56" |
| 12 | 05'44" | 01:13'40" |
| 13 | 05'54" | 01:19'34" |
| 14 | 06'01" | 01:25'35" |
| 15 | 05'51" | 01:31'26" |
| 16 | 06'33" | 01:37'59" |
| 17 | 05'35" | 01:43'34" |
| 18 | 05'57" | 01:49'31" |
| 19 | 06'02" | 01:55'33" |
| 20 | 06'06" | 02:01'39" |
| 21 | 06'16" | 02:07'55" |
| 22 | 05'54" | 02:13'49" |
| 23 | 06'06" | 02:19'55" |
| 24 | 06'11" | 02:26'06" |
| 25 | 06'10" | 02:32'16" |
| 26 | 06'47" | 02:39'03" |
| 27 | 05'50" | 02:44'53" |
| 28 | 06'30" | 02:51'23" |
| 29 | 06'41" | 02:58'04" |
| 30 | 06'18" | 03:04'22" |
| 31 | 08'52" | 03:13'14" |
| 32 | 05'56" | 03:19'10" |
| 33 | 06'30" | 03:25'40" |
| 34 | 06'44" | 03:32'24" |
| 35 | 08'22" | 03:40'46" |
| 36 | 09'01" | 03:49'47" |
| 37 | 07'59" | 03:57'46" |
| 38 | 08'28" | 04:06'14" |
| 39 | 08'29" | 04:14'43" |
| 40 | 09'15" | 04:23'58" |
| 41 | 09'35" | 04:33'33" |
| 42 | 08'54" | 04:42'27" |
| 42.4 | 07'36" | 04:45'30" |
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