13.0 km | 01:02:46 | 04:49/km日期: 2021-12-15 17:45 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 04'44" / 04'27" / 04'38" / 04'42" / 04'41" / 04'42" / 04'51" / 04'50" / 04'53" / 04'51" / 05'08" / 05'11" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'44") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+01'17") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'42" | 00:18'31" |
| 5 | 04'41" | 00:23'12" |
| 6 | 04'42" | 00:27'54" |
| 7 | 04'51" | 00:32'45" |
| 8 | 04'50" | 00:37'35" |
| 9 | 04'53" | 00:42'28" |
| 10 | 04'51" | 00:47'19" |
| 11 | 05'08" | 00:52'27" |
| 12 | 05'11" | 00:57'38" |
| 13 | 04'59" | 01:02'37" |
| 13.0 | 05'55" | 01:02'47" |
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