12.0 km | 01:08:09 | 05:40/km日期: 2021-12-18 13:54 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'11" / 05'30" / 05'27" / 05'33" / 05'26" / 05'20" / 06'07" / 06'00" / 06'01" / 05'46" / 05'40" / 05'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+01'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 03'25" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 79.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'20" | 00:33'27" |
| 7 | 06'07" | 00:39'34" |
| 8 | 06'00" | 00:45'34" |
| 9 | 06'01" | 00:51'35" |
| 10 | 05'46" | 00:57'21" |
| 11 | 05'40" | 01:03'01" |
| 12 | 05'06" | 01:08'07" |
| 12.0 | 03'55" | 01:08'11" |
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