40.0 km | 04:45:23 | 07:07/km日期: 2021-12-19 05:48 - 總爬升: 665 m - 地點: 環翠樓-角板山萊爾富 - 天氣: 涼 - 平均心率: 176 - 卡路里: 2306 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'53" / 06'34" / 06'19" / 05'50" / 05'33" / 06'31" / 06'21" / 05'42" / 06'04" / 06'26" / 09'01" / 07'01" / 06'25" / 08'20" / 08'03" / 06'41" / 06'37" / 09'09" / 06'10" / 06'35" / 05'51" / 05'50" / 07'20" / 06'08" / 07'55" / 06'15" / 06'49" / 06'57" / 08'29" / 08'30" / 08'04" / 06'37" / 07'08" / 06'06" / 06'17" / 06'04" / 07'37" / 06'46" / 11'01" / 12'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 09'01" (+03'29") | 1000 / 11000 |
| 12 | | 07'00" (+01'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 1000 / 13000 |
| 14 | | 08'19" (+02'47") | 1000 / 14000 |
| 15 | | 08'03" (+02'31") | 1000 / 15000 |
| 16 | | 06'41" (+01'09") | 1000 / 16000 |
| 17 | | 06'37" (+01'05") | 1000 / 17000 |
| 18 | | 09'09" (+03'37") | 1000 / 18000 |
| 19 | | 06'09" (+00'37") | 1000 / 19000 |
| 20 | | 06'34" (+01'02") | 1000 / 20000 |
| 21 | | 05'50" (+00'18") | 1000 / 21000 |
| 22 | | 05'50" (+00'18") | 1000 / 22000 |
| 23 | | 07'19" (+01'47") | 1000 / 23000 |
| 24 | | 06'07" (+00'35") | 1000 / 24000 |
| 25 | | 07'55" (+02'23") | 1000 / 25000 |
| 26 | | 06'14" (+00'42") | 1000 / 26000 |
| 27 | | 06'49" (+01'17") | 1000 / 27000 |
| 28 | | 06'56" (+01'24") | 1000 / 28000 |
| 29 | | 08'28" (+02'56") | 1000 / 29000 |
| 30 | | 08'30" (+02'58") | 1000 / 30000 |
| 31 | | 08'03" (+02'31") | 1000 / 31000 |
| 32 | | 06'37" (+01'05") | 1000 / 32000 |
| 33 | | 07'08" (+01'36") | 1000 / 33000 |
| 34 | | 06'06" (+00'34") | 1000 / 34000 |
| 35 | | 06'16" (+00'44") | 1000 / 35000 |
| 36 | | 06'03" (+00'31") | 1000 / 36000 |
| 37 | | 07'37" (+02'05") | 1000 / 37000 |
| 38 | | 06'45" (+01'13") | 1000 / 38000 |
| 39 | | 11'00" (+05'28") | 1000 / 39000 |
| 40 | | 12'17" (+06'45") | 1000 / 40000 |
| 41 | | 07'13" (+01'41") | 19 / 40019 |
桃園劉亮亮
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Mizuno Wave Shadow 2 累積 : 690.5 km
展開計圈分析
