10.0 km | 00:57:13 | 05:43/km日期: 2021-12-15 05:55 - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'01" / 05'43" / 05'38" / 05'31" / 05'41" / 05'43" / 05'54" / 05'43" / 05'49" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 500 / 500 |
| 2 | | 05'49" (+00'33") | 500 / 1000 |
| 3 | | 05'47" (+00'31") | 500 / 1500 |
| 4 | | 05'39" (+00'23") | 500 / 2000 |
| 5 | | 05'36" (+00'20") | 500 / 2500 |
| 6 | | 05'37" (+00'21") | 500 / 3000 |
| 7 | | 05'28" (+00'12") | 500 / 3500 |
| 8 | | 05'33" (+00'17") | 500 / 4000 |
| 9 | | 05'38" (+00'22") | 500 / 4500 |
| 10 | | 05'42" (+00'26") | 500 / 5000 |
| 11 | | 05'39" (+00'23") | 500 / 5500 |
| 12 | | 05'46" (+00'30") | 500 / 6000 |
| 13 | | 05'56" (+00'40") | 500 / 6500 |
| 14 | | 05'51" (+00'35") | 500 / 7000 |
| 15 | | 05'42" (+00'26") | 500 / 7500 |
| 16 | | 05'45" (+00'29") | 500 / 8000 |
| 17 | | 05'49" (+00'33") | 500 / 8500 |
| 18 | | 05'48" (+00'32") | 500 / 9000 |
| 19 | | 05'40" (+00'24") | 500 / 9500 |
| 20 | | 05'16" | 500 / 10000 |
| 21 | | 04'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'54" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'49" | 00:51'43" |
| 10 | 05'29" | 00:57'12" |
| 10.0 | 03'35" | 00:57'14" |
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