21.1 km | 02:35:45 | 07:22/km日期: 2021-12-15 05:49 - 總爬升: 321 m - 平均心率: 134 - 卡路里: 991 Cal - 平均步頻: 174
Pace: 05'44" / 05'32" / 05'28" / 05'27" / 05'34" / 06'16" / 06'42" / 10'48" / 06'14" / 08'19" / 07'28" / 16'26" / 06'48" / 08'50" / 06'43" / 07'11" / 07'59" / 06'07" / 06'52" / 07'46" / 06'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'49") | 1000 / 6000 |
| 7 | | 06'41" (+01'14") | 1000 / 7000 |
| 8 | | 10'47" (+05'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 08'19" (+02'52") | 1000 / 10000 |
| 11 | | 07'27" (+02'00") | 1000 / 11000 |
| 12 | | 16'23" (+10'56") | 1000 / 12000 |
| 13 | | 06'47" (+01'20") | 1000 / 13000 |
| 14 | | 08'50" (+03'23") | 1000 / 14000 |
| 15 | | 06'43" (+01'16") | 1000 / 15000 |
| 16 | | 07'10" (+01'43") | 1000 / 16000 |
| 17 | | 07'57" (+02'30") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 06'52" (+01'25") | 1000 / 19000 |
| 20 | | 07'45" (+02'18") | 1000 / 20000 |
| 21 | | 06'40" (+01'13") | 1000 / 21000 |
| 22 | | 07'13" (+01'46") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
207.40 km 
Nike Air Zoom Tempo NEXT%-YL 累積 :
369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 06'16" | 00:34'01" |
| 7 | 06'42" | 00:40'43" |
| 8 | 10'48" | 00:51'31" |
| 9 | 06'14" | 00:57'45" |
| 10 | 08'19" | 01:06'04" |
| 11 | 07'28" | 01:13'32" |
| 12 | 16'26" | 01:29'58" |
| 13 | 06'48" | 01:36'46" |
| 14 | 08'50" | 01:45'36" |
| 15 | 06'43" | 01:52'19" |
| 16 | 07'11" | 01:59'30" |
| 17 | 07'59" | 02:07'29" |
| 18 | 06'07" | 02:13'36" |
| 19 | 06'52" | 02:20'28" |
| 20 | 07'46" | 02:28'14" |
| 21 | 06'40" | 02:34'54" |
| 21.1 | 07'10" | 02:35'48" |
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