10.4 km | 01:11:30 | 06:54/km日期: 2021-12-15 17:52 - 地點: 操場 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 05'37" / 05'07" / 08'21" / 07'21" / 06'32" / 07'01" / 08'37" / 07'35" / 06'24" / 05'51" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'08") | 1000 / 1000 |
| 2 | | 05'06" (+01'37") | 1000 / 2000 |
| 3 | | 10'02" (+06'33") | 683 / 2683 |
| 4 | | 04'29" (+01'00") | 310 / 2994 |
| 5 | | 13'14" (+09'45") | 105 / 3099 |
| 6 | | 04'38" (+01'09") | 300 / 3400 |
| 7 | | 13'42" (+10'13") | 111 / 3511 |
| 8 | | 04'44" (+01'15") | 289 / 3801 |
| 9 | | 13'27" (+09'58") | 92 / 3894 |
| 10 | | 04'36" (+01'07") | 304 / 4199 |
| 11 | | 13'28" (+09'59") | 111 / 4310 |
| 12 | | 04'25" (+00'56") | 303 / 4613 |
| 13 | | 13'48" (+10'19") | 104 / 4718 |
| 14 | | 04'42" (+01'13") | 297 / 5016 |
| 15 | | 06'08" (+02'39") | 93 / 5109 |
| 16 | | 04'32" (+01'03") | 301 / 5411 |
| 17 | | 05'33" (+02'04") | 111 / 5522 |
| 18 | | 04'31" (+01'02") | 312 / 5834 |
| 19 | | 30'04" (+26'35") | 88 / 5923 |
| 20 | | 03'47" (+00'18") | 101 / 6024 |
| 21 | | 12'56" (+09'27") | 132 / 6157 |
| 22 | | 03'46" (+00'17") | 102 / 6259 |
| 23 | | 12'03" (+08'34") | 129 / 6389 |
| 24 | | 04'07" (+00'38") | 97 / 6486 |
| 25 | | 11'31" (+08'02") | 124 / 6611 |
| 26 | | 03'50" (+00'21") | 99 / 6710 |
| 27 | | 12'40" (+09'11") | 121 / 6831 |
| 28 | | 03'48" (+00'19") | 95 / 6926 |
| 29 | | 09'55" (+06'26") | 124 / 7051 |
| 30 | | 03'32" (+00'03") | 95 / 7146 |
| 31 | | 09'25" (+05'56") | 132 / 7278 |
| 32 | | 03'40" (+00'11") | 95 / 7374 |
| 33 | | 10'27" (+06'58") | 125 / 7500 |
| 34 | | 03'34" (+00'05") | 98 / 7598 |
| 35 | | 10'58" (+07'29") | 129 / 7728 |
| 36 | | 03'44" (+00'15") | 98 / 7826 |
| 37 | | 11'58" (+08'29") | 122 / 7949 |
| 38 | | 03'33" (+00'04") | 97 / 8046 |
| 39 | | 12'16" (+08'47") | 130 / 8176 |
| 40 | | 03'29" | 98 / 8275 |
| 41 | | 05'59" (+02'30") | 1000 / 9275 |
| 42 | | 05'43" (+02'14") | 1000 / 10275 |
| 43 | | 06'41" (+03'12") | 37 / 10313 |
| 44 | | 29'54" (+26'25") | 43 / 10356 |
第一次跑間歇
8趟300
10趟100
感謝國文叫練帶跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
247.71 km 
母子鱷魚 （紫/黑/白）跟上來 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 08'21" | 00:19'05" |
| 4 | 07'21" | 00:26'26" |
| 5 | 06'32" | 00:32'58" |
| 6 | 07'01" | 00:39'59" |
| 7 | 08'37" | 00:48'36" |
| 8 | 07'35" | 00:56'11" |
| 9 | 06'24" | 01:02'35" |
| 10 | 05'51" | 01:08'26" |
| 10.4 | 08'44" | 01:11'33" |
留言 
展開計圈分析
