10.2 km | 00:46:07 | 04:31/km日期: 2021-12-16 18:23 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 04'41" / 04'33" / 04'30" / 04'26" / 04'35" / 04'35" / 04'35" / 04'27" / 04'34" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'09" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'26" | 00:18'10" |
| 5 | 04'35" | 00:22'45" |
| 6 | 04'35" | 00:27'20" |
| 7 | 04'35" | 00:31'55" |
| 8 | 04'27" | 00:36'22" |
| 9 | 04'34" | 00:40'56" |
| 10 | 04'21" | 00:45'17" |
| 10.2 | 04'08" | 00:46'07" |
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