10.2 km | 01:00:05 | 05:54/km日期: 2021-12-14 16:41 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'51" / 06'36" / 05'03" / 07'20" / 06'44" / 05'02" / 06'49" / 04'46" / 07'12" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 600 / 1600 |
| 3 | | 12'22" (+07'39") | 242 / 1842 |
| 4 | | 04'51" (+00'08") | 1000 / 2842 |
| 5 | | 06'40" (+01'57") | 170 / 3012 |
| 6 | | 16'43" (+12'00") | 179 / 3192 |
| 7 | | 04'53" (+00'10") | 1000 / 4192 |
| 8 | | 04'51" (+00'08") | 600 / 4792 |
| 9 | | 13'56" (+09'13") | 215 / 5007 |
| 10 | | 04'59" (+00'16") | 1000 / 6007 |
| 11 | | 04'43" | 600 / 6607 |
| 12 | | 15'59" (+11'16") | 187 / 6794 |
| 13 | | 04'43" | 1000 / 7794 |
| 14 | | 04'51" (+00'08") | 600 / 8394 |
| 15 | | 19'13" (+14'30") | 155 / 8550 |
| 16 | | 04'56" (+00'13") | 1000 / 9550 |
| 17 | | 05'01" (+00'18") | 600 / 10150 |
| 18 | | 06'36" (+01'53") | 22 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 206.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'36" | 00:11'27" |
| 3 | 05'03" | 00:16'30" |
| 4 | 07'20" | 00:23'50" |
| 5 | 06'44" | 00:30'34" |
| 6 | 05'02" | 00:35'36" |
| 7 | 06'49" | 00:42'25" |
| 8 | 04'46" | 00:47'11" |
| 9 | 07'12" | 00:54'23" |
| 10 | 04'57" | 00:59'20" |
| 10.2 | 04'59" | 01:00'12" |
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