10.0 km | 00:45:11 | 04:30/km日期: 2021-12-14 05:09 - 平均心率: 166 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'38" / 04'31" / 04'30" / 04'31" / 04'31" / 04'30" / 04'32" / 04'32" / 04'32" / 04'18" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'14") | 393 / 393 |
| 2 | | 03'23" | 6 / 400 |
| 3 | | 04'38" (+01'15") | 392 / 793 |
| 4 | | 04'37" (+01'14") | 402 / 1195 |
| 5 | | 04'26" (+01'03") | 406 / 1602 |
| 6 | | 04'35" (+01'12") | 399 / 2001 |
| 7 | | 04'29" (+01'06") | 406 / 2408 |
| 8 | | 04'30" (+01'07") | 398 / 2807 |
| 9 | | 04'19" (+00'56") | 405 / 3212 |
| 10 | | 04'34" (+01'11") | 397 / 3609 |
| 11 | | 04'30" (+01'07") | 404 / 4014 |
| 12 | | 04'36" (+01'13") | 405 / 4419 |
| 13 | | 04'31" (+01'08") | 403 / 4823 |
| 14 | | 04'30" (+01'07") | 401 / 5224 |
| 15 | | 04'32" (+01'09") | 403 / 5627 |
| 16 | | 04'30" (+01'07") | 400 / 6028 |
| 17 | | 04'36" (+01'13") | 394 / 6422 |
| 18 | | 04'26" (+01'03") | 404 / 6827 |
| 19 | | 04'36" (+01'13") | 398 / 7225 |
| 20 | | 04'32" (+01'09") | 402 / 7628 |
| 21 | | 04'29" (+01'06") | 398 / 8027 |
| 22 | | 04'29" (+01'06") | 396 / 8424 |
| 23 | | 04'32" (+01'09") | 399 / 8824 |
| 24 | | 04'27" (+01'04") | 403 / 9227 |
| 25 | | 04'22" (+00'59") | 396 / 9623 |
| 26 | | 04'07" (+00'44") | 404 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'31" | 00:22'41" |
| 6 | 04'30" | 00:27'11" |
| 7 | 04'32" | 00:31'43" |
| 8 | 04'32" | 00:36'15" |
| 9 | 04'32" | 00:40'47" |
| 10 | 04'18" | 00:45'05" |
| 10.0 | 03'34" | 00:45'11" |
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