12.1 km | 00:59:59 | 04:57/km日期: 2021-12-14 18:57 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'57" / 05'06" / 05'05" / 05'11" / 05'01" / 05'06" / 04'59" / 05'01" / 05'51" / 04'49" / 04'44" / 04'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 401 / 401 |
| 2 | | 04'56" (+00'17") | 395 / 796 |
| 3 | | 05'02" (+00'23") | 407 / 1204 |
| 4 | | 05'13" (+00'34") | 400 / 1604 |
| 5 | | 05'09" (+00'30") | 404 / 2009 |
| 6 | | 05'03" (+00'24") | 404 / 2414 |
| 7 | | 05'12" (+00'33") | 405 / 2819 |
| 8 | | 05'09" (+00'30") | 404 / 3223 |
| 9 | | 05'04" (+00'25") | 408 / 3632 |
| 10 | | 05'07" (+00'28") | 401 / 4034 |
| 11 | | 05'04" (+00'25") | 412 / 4446 |
| 12 | | 05'03" (+00'24") | 406 / 4852 |
| 13 | | 05'05" (+00'26") | 403 / 5255 |
| 14 | | 05'00" (+00'21") | 408 / 5664 |
| 15 | | 05'02" (+00'23") | 402 / 6066 |
| 16 | | 05'10" (+00'31") | 404 / 6470 |
| 17 | | 05'01" (+00'22") | 403 / 6873 |
| 18 | | 04'50" (+00'11") | 406 / 7280 |
| 19 | | 05'03" (+00'24") | 402 / 7682 |
| 20 | | 04'54" (+00'15") | 425 / 8107 |
| 21 | | 04'46" (+00'07") | 391 / 8499 |
| 22 | | 04'48" (+00'09") | 404 / 8904 |
| 23 | | 04'53" (+00'14") | 399 / 9304 |
| 24 | | 04'48" (+00'09") | 404 / 9708 |
| 25 | | 04'49" (+00'10") | 400 / 10108 |
| 26 | | 04'51" (+00'12") | 400 / 10509 |
| 27 | | 04'39" | 406 / 10915 |
| 28 | | 04'45" (+00'06") | 401 / 11317 |
| 29 | | 04'51" (+00'12") | 389 / 11706 |
| 30 | | 04'29" | 400 / 12106 |
12月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'11" | 00:20'19" |
| 5 | 05'01" | 00:25'20" |
| 6 | 05'06" | 00:30'26" |
| 7 | 04'59" | 00:35'25" |
| 8 | 05'01" | 00:40'26" |
| 9 | 05'51" | 00:46'17" |
| 10 | 04'49" | 00:51'06" |
| 11 | 04'44" | 00:55'50" |
| 12 | 04'45" | 01:00'35" |
| 12.1 | 04'03" | 01:01'01" |
12051.5 km | 
34887.5 km
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