10.1 km | 01:00:02 | 05:58/km日期: 2021-12-15 09:07 - 平均心率: 151 - 卡路里: 505 Cal - 平均步頻: 232
Pace: 06'27" / 07'53" / 05'29" / 05'52" / 06'08" / 06'39" / 06'03" / 06'11" / 06'00" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'53" | 00:14'20" |
| 3 | 05'29" | 00:19'49" |
| 4 | 05'52" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 06'39" | 00:38'28" |
| 7 | 06'03" | 00:44'31" |
| 8 | 06'11" | 00:50'42" |
| 9 | 06'00" | 00:56'42" |
| 10 | 05'58" | 01:02'40" |
| 10.1 | 05'33" | 01:02'57" |
ricky tseng 說推
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